Spring is here, time for some change............

Daily I we are hearing more attention drawn to tragedy and violent situations on the news. After awhile we as human beings may not realize how this exposure to videos and reading the graphic details can really affect us on a subconscious level as well as, slowly desensitize us to these situations. With the constant up to the second news that we have access to, it is important for us to be proactive in not letting the negative take over our lives.

It is healthy to get away from the news and electronics in order to get some relief and relaxation in. We as human beings literally need to unplug!! Unplug by turning off the computer and television. Instead, play a board game with your favorite pal or family. Read a book or take up a new hobby. Get outside and take a walk.

Now that it is the beginning of spring, think about ways to get recharged and take control of your life. Make sure you don’t get caught up in the negative spinning the news tries to put in front of you. I agree it is good to be aware of what is happening, however, when it is not managed properly, it can affect a person negatively. You might have trouble-sleeping, feel as though you can’t relax, become easily agitated, etc.

So as the season changes again, take these steps to get out of the rut you might be in.


Karina Narduzzi B.A., C.A.M.F.
Positive Solutions Anger Management and Executive Coaching
Website www.positivesolutions.org
Email info@positivesolutions.org